grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

5 min Full Body Strength Warm Up
Tunde Oyeneyin
Wednesday 10/23/24 @ 12:44 PM
Difficulty: 5.22 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Wednesday 10/23/24 @ 12:0 PM
Difficulty: 7.57 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 10/23/24 @ 11:49 AM
Difficulty: 5.92 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Wednesday 10/23/24 @ 11:24 AM
Difficulty: 4.72 / 10
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10 min Barre: Upper Body
Ally Love
Tuesday 10/22/24 @ 1:29 PM
Difficulty: 0 / 10
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30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/22/24 @ 1:28 PM
Difficulty: 0 / 10
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0kj
0rpm
33%
0mph
5 min Lower Body Stretch
Andy Speer
Tuesday 10/22/24 @ 1:12 PM
Difficulty: 4 / 10
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5 min Bay of Kotor Ride
Tuesday 10/22/24 @ 1:5 PM
Difficulty: 0 / 10
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38kj
89rpm
39%
18mph
5k Torres del Paine Ride
Tuesday 10/22/24 @ 12:52 PM
Difficulty: 0 / 10
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11.12kj
85rpm
38%
17mph
5 KM Puerto Rico El Yunque Forest Ride
Tuesday 10/22/24 @ 12:27 PM
Difficulty: 0 / 10
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11.18kj
85rpm
37%
17mph