Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 6:14 PM
Difficulty: 6.49 / 10
377kj
64rpm
61%
22mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 11/29/22 @ 12:30 PM
Difficulty: 5.77 / 10
90kj
66rpm
53%
19mph
20 min Full Body Strength
Matty Maggiacomo
Thursday 11/24/22 @ 12:32 PM
Difficulty: 6.84 / 10
370kj
64rpm
61%
22mph
377kj
67rpm
59%
22mph
206kj
68rpm
61%
22mph