Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 6:14 PM
Difficulty: 6.49 / 10
377kj
64rpm
61%
22mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 11/29/22 @ 12:30 PM
Difficulty: 5.77 / 10
90kj
66rpm
53%
19mph
30 min Turkey Burn Run
Alex Toussaint
Sunday 11/27/22 @ 11:0 PM
Difficulty: 7.46 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 11/27/22 @ 10:26 PM
Difficulty: 7.37 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Thursday 11/24/22 @ 12:32 PM
Difficulty: 6.84 / 10
 
30 min LOL Cody
Cody Rigsby
Thursday 11/24/22 @ 11:59 AM
Difficulty: 0 / 10
370kj
64rpm
61%
22mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 2:17 PM
Difficulty: 6.73 / 10
377kj
67rpm
59%
22mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 5:58 PM
Difficulty: 0 / 10
206kj
68rpm
61%
22mph
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 11/1/22 @ 11:18 AM
Difficulty: 7.96 / 10
 
5 min Core Strength
Robin Arzón
Saturday 10/29/22 @ 3:49 PM
Difficulty: 6.04 / 10