Workouts

15 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 3:50 PM
Difficulty: 7.5 / 10
122kj
72rpm
48%
18mph
20 min Verzuz Full Body Strength
Adrian Williams
Saturday 4/10/21 @ 3:28 PM
Difficulty: 6.67 / 10
 
30 min Hamilton Run
Matty Maggiacomo
Saturday 4/10/21 @ 3:16 PM
Difficulty: 7.16 / 10
 
10 min Warm Up Run
Robin Arzón
Saturday 4/10/21 @ 3:0 PM
Difficulty: 5.25 / 10
 
20 min Intervals Run
Jess King
Saturday 4/10/21 @ 2:42 PM
Difficulty: 6.63 / 10
 
Tuesday 4/6/21 @ 5:38 PM
Difficulty: NaN / 10
 
Thursday 4/1/21 @ 4:58 PM
Difficulty: NaN / 10
 
45 min Pop Bootcamp
Cody Rigsby
Sunday 3/28/21 @ 8:18 PM
Difficulty: 7.49 / 10
 
10 min Cool Down Run
Robin Arzón
Friday 3/26/21 @ 3:55 PM
Difficulty: 4.72 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Friday 3/26/21 @ 3:21 PM
Difficulty: 7.25 / 10