grind4themind
Chicago
Total Rides: 580

Following

grind4themind
Chicago
Total Rides: 580

Following

Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/5/22 @ 9:15 PM
Difficulty: 7.61 / 10
View Class
 
5 min Warm Up Ride
Cody Rigsby
Saturday 3/5/22 @ 8:59 PM
Difficulty: 4.2 / 10
View Class
51kj
85rpm
46%
20mph
10 min Core Strength
Robin Arzón
Friday 3/4/22 @ 7:2 PM
Difficulty: 6.66 / 10
View Class
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 3/4/22 @ 6:48 PM
Difficulty: 6.88 / 10
View Class
 
10 min Elton John Cool Down Ride
Bradley Rose
Friday 3/4/22 @ 6:37 PM
Difficulty: 4.36 / 10
View Class
104kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 6:15 PM
Difficulty: 7.13 / 10
View Class
180kj
66rpm
53%
19mph
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 3/2/22 @ 7:0 PM
Difficulty: 6.53 / 10
View Class
 
10 min Post-Run Stretch
Robin Arzón
Wednesday 3/2/22 @ 6:48 PM
Difficulty: 3.49 / 10
View Class
 
20 min HIIT Run
Robin Arzón
Wednesday 3/2/22 @ 6:24 PM
Difficulty: 8.17 / 10
View Class
 
10 min Warm Up Run
Jess Sims
Wednesday 3/2/22 @ 6:11 PM
Difficulty: 5.43 / 10
View Class