griffin87
Boston
Total Rides: 124
Following
griffin87
Boston
Total Rides: 124
Following
Workouts
30 min Power & Performance
Adrian Williams
Thursday 12/21/23 @ 11:21 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 12/21/23 @ 11:10 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 11:30 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 11:8 PM
Difficulty: 7.62 / 10
10 min Strength Roll Call: Core
Ben Alldis
Saturday 12/16/23 @ 1:2 PM
Difficulty: 6.86 / 10
10 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 2:21 PM
Difficulty: 4.12 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 12/7/23 @ 11:7 PM
Difficulty: 6.57 / 10