grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 1/18/21 @ 2:4 PM
Difficulty: 3.68 / 10
View Class
 
30 min HIIT Ride
Kendall Toole
Monday 1/18/21 @ 1:31 PM
Difficulty: 8.56 / 10
View Class
312kj
81rpm
48%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 6:22 PM
Difficulty: 8.37 / 10
View Class
328kj
88rpm
46%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/14/21 @ 10:23 PM
Difficulty: 8.08 / 10
View Class
352kj
82rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:58 AM
Difficulty: 8.21 / 10
View Class
306kj
85rpm
46%
20mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Monday 1/11/21 @ 10:50 PM
Difficulty: 8.68 / 10
View Class
314kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/9/21 @ 2:18 PM
Difficulty: 3.47 / 10
View Class
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 1:29 PM
Difficulty: 8.26 / 10
View Class
471kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:33 PM
Difficulty: 9.36 / 10
View Class
235kj
93rpm
46%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 8:8 PM
Difficulty: 7.52 / 10
View Class
147kj
82rpm
47%
20mph