grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/14/21 @ 4:3 PM
Difficulty: 6.64 / 10
View Class
252kj
88rpm
41%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 2/13/21 @ 8:47 PM
Difficulty: 8.53 / 10
View Class
231kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 2/12/21 @ 10:51 PM
Difficulty: 3.47 / 10
View Class
 
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 10:19 PM
Difficulty: 8.13 / 10
View Class
302kj
86rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/10/21 @ 11:17 PM
Difficulty: 8.07 / 10
View Class
315kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/9/21 @ 1:17 AM
Difficulty: 3.74 / 10
View Class
 
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
Difficulty: 8.22 / 10
View Class
526kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/7/21 @ 9:48 PM
Difficulty: 3.43 / 10
View Class
 
30 min HIIT & Hills Ride
Ally Love
Sunday 2/7/21 @ 9:16 PM
Difficulty: 8.7 / 10
View Class
327kj
81rpm
49%
20mph
30 min Hip Hop Ride
Emma Lovewell
Friday 2/5/21 @ 10:49 PM
Difficulty: 8.12 / 10
View Class
312kj
84rpm
47%
20mph