grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min HIIT & Hills Ride
Olivia Amato
Monday 2/22/21 @ 11:1 PM
Difficulty: 8.93 / 10
View Class
348kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/21/21 @ 6:5 PM
Difficulty: 3.47 / 10
View Class
 
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/21/21 @ 5:18 PM
Difficulty: 8.35 / 10
View Class
487kj
85rpm
47%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 2/20/21 @ 1:0 PM
Difficulty: 8.39 / 10
View Class
303kj
86rpm
45%
20mph
15 min Pop Ride
Alex Toussaint
Thursday 2/18/21 @ 2:4 PM
Difficulty: 7.51 / 10
View Class
152kj
79rpm
48%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 1:32 PM
Difficulty: 7.97 / 10
View Class
285kj
89rpm
43%
19mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:40 PM
Difficulty: 8.05 / 10
View Class
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 2/16/21 @ 11:18 PM
Difficulty: 3.68 / 10
View Class
 
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/16/21 @ 10:46 PM
Difficulty: 8.53 / 10
View Class
319kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/14/21 @ 4:37 PM
Difficulty: 3.45 / 10
View Class