grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 10:12 PM
Difficulty: 8.23 / 10
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328kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/12/21 @ 10:57 PM
Difficulty: 3.35 / 10
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45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 10:11 PM
Difficulty: 8.43 / 10
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532kj
84rpm
50%
21mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:59 PM
Difficulty: 7.99 / 10
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222kj
76rpm
51%
20mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 3/9/21 @ 11:44 PM
Difficulty: 8.02 / 10
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30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 10:54 PM
Difficulty: 7.92 / 10
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318kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/7/21 @ 5:5 PM
Difficulty: 3.4 / 10
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20 min HIIT Ride
Emma Lovewell
Sunday 3/7/21 @ 4:43 PM
Difficulty: 8.33 / 10
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232kj
86rpm
47%
21mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 2/26/21 @ 10:41 PM
Difficulty: 7.89 / 10
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325kj
84rpm
48%
20mph
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 2/25/21 @ 11:13 PM
Difficulty: 7.76 / 10
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