grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Sunday 5/30/21 @ 7:5 PM
Difficulty: 7.97 / 10
View Class
313kj
81rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/28/21 @ 8:47 PM
Difficulty: 0 / 10
View Class
309kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/23/21 @ 5:53 PM
Difficulty: 8.07 / 10
View Class
314kj
83rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 5/21/21 @ 11:3 AM
Difficulty: 0 / 10
View Class
307kj
93rpm
43%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/15/21 @ 9:8 PM
Difficulty: 7.45 / 10
View Class
210kj
81rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 9:54 PM
Difficulty: 7.44 / 10
View Class
304kj
82rpm
47%
20mph
10 min Full Body Stretch
Jess Sims
Sunday 5/9/21 @ 11:55 PM
Difficulty: 4 / 10
View Class
 
10 min Upper Body Stretch
Selena Samuela
Friday 4/30/21 @ 2:2 PM
Difficulty: 3.98 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/21/21 @ 10:15 PM
Difficulty: 3.43 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:43 PM
Difficulty: 8.06 / 10
View Class
334kj
82rpm
49%
20mph