grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

20 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 9:37 PM
Difficulty: 7.71 / 10
View Class
224kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/22/21 @ 10:47 PM
Difficulty: 3.28 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Wednesday 9/22/21 @ 10:14 PM
Difficulty: 8.56 / 10
View Class
341kj
82rpm
49%
21mph
20 min HIIT Ride
Alex Toussaint
Wednesday 9/15/21 @ 9:21 PM
Difficulty: 8.38 / 10
View Class
211kj
89rpm
45%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/13/21 @ 9:36 PM
Difficulty: 8.12 / 10
View Class
320kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/11/21 @ 8:20 PM
Difficulty: 8.07 / 10
View Class
337kj
83rpm
49%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 9/10/21 @ 9:10 PM
Difficulty: 8.08 / 10
View Class
301kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/8/21 @ 10:28 PM
Difficulty: 3.21 / 10
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30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 9:56 PM
Difficulty: 0 / 10
View Class
309kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/5/21 @ 8:50 PM
Difficulty: 3.21 / 10
View Class