grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min Tabata Ride
Alex Toussaint
Monday 10/25/21 @ 9:42 PM
Difficulty: 8.49 / 10
View Class
324kj
89rpm
45%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 10/23/21 @ 8:52 PM
Difficulty: 8.88 / 10
View Class
353kj
83rpm
50%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 12:14 AM
Difficulty: 7.73 / 10
View Class
328kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/17/21 @ 3:43 PM
Difficulty: 7.98 / 10
View Class
313kj
85rpm
47%
20mph
30 min R&B Ride
Alex Toussaint
Thursday 10/14/21 @ 9:40 PM
Difficulty: 7.57 / 10
View Class
326kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/8/21 @ 9:12 PM
Difficulty: 3.21 / 10
View Class
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/8/21 @ 8:39 PM
Difficulty: 8.35 / 10
View Class
346kj
84rpm
49%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/4/21 @ 9:41 PM
Difficulty: 8.35 / 10
View Class
332kj
84rpm
48%
21mph
5 min Post-Run Stretch
Kirsten Ferguson
Monday 10/4/21 @ 1:38 AM
Difficulty: 3.47 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/26/21 @ 9:19 PM
Difficulty: 8.04 / 10
View Class
340kj
84rpm
49%
21mph