grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

30 min Tabata Ride
Alex Toussaint
Saturday 12/4/21 @ 1:59 PM
Difficulty: 8.43 / 10
View Class
324kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Callie Gullickson
Wednesday 12/1/21 @ 11:33 PM
Difficulty: 3.43 / 10
View Class
 
20 min HIIT Ride
Alex Toussaint
Wednesday 12/1/21 @ 11:10 PM
Difficulty: 7.99 / 10
View Class
214kj
90rpm
45%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/30/21 @ 12:49 AM
Difficulty: 8.34 / 10
View Class
350kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/28/21 @ 9:53 PM
Difficulty: 7.64 / 10
View Class
265kj
72rpm
47%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/27/21 @ 7:12 PM
Difficulty: 7.98 / 10
View Class
322kj
86rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:14 PM
Difficulty: 7.91 / 10
View Class
360kj
86rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/24/21 @ 10:11 PM
Difficulty: 7.92 / 10
View Class
331kj
85rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 8:59 PM
Difficulty: 8.64 / 10
View Class
226kj
82rpm
49%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 11:59 PM
Difficulty: 8.1 / 10
View Class
353kj
85rpm
48%
21mph