grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

15 min Tabata Ride
Hannah Frankson
Monday 1/3/22 @ 5:30 PM
Difficulty: 7.79 / 10
View Class
159kj
83rpm
47%
20mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Sunday 1/2/22 @ 6:42 PM
Difficulty: 7.59 / 10
View Class
307kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/31/21 @ 8:16 PM
Difficulty: 7.84 / 10
View Class
333kj
86rpm
47%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 10:34 PM
Difficulty: 7.73 / 10
View Class
335kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/21/21 @ 10:54 PM
Difficulty: 7.87 / 10
View Class
337kj
83rpm
49%
21mph
20 min Tabata Ride
Alex Toussaint
Monday 12/20/21 @ 11:35 PM
Difficulty: 8.2 / 10
View Class
207kj
92rpm
43%
20mph
20 min HIIT Ride
Emma Lovewell
Saturday 12/18/21 @ 10:21 PM
Difficulty: 8.18 / 10
View Class
212kj
82rpm
47%
20mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/7/21 @ 10:56 PM
Difficulty: 7.65 / 10
View Class
333kj
82rpm
49%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/7/21 @ 12:17 AM
Difficulty: 3.21 / 10
View Class
 
45 min Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 11:29 PM
Difficulty: 8.15 / 10
View Class
520kj
85rpm
49%
21mph