grides4vino
MD #VetBod
Total Rides: 522

Following

grides4vino
MD #VetBod
Total Rides: 522

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 1/13/22 @ 11:13 PM
Difficulty: 3.52 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/12/22 @ 10:10 PM
Difficulty: 0 / 10
View Class
308kj
84rpm
46%
20mph
5 min Fitness Goals Meditation
Mariana Fernández
Wednesday 1/12/22 @ 1:51 AM
Difficulty: 2.9 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 10:48 PM
Difficulty: 7.72 / 10
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293kj
80rpm
49%
20mph
5 min Full Body Stretch
Becs Gentry
Monday 1/10/22 @ 2:6 AM
Difficulty: 3.16 / 10
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5 min Full Body Stretch
Emma Lovewell
Saturday 1/8/22 @ 8:14 PM
Difficulty: 3.41 / 10
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30 min HIIT & Hills Ride
Denis Morton
Friday 1/7/22 @ 12:59 PM
Difficulty: 8.5 / 10
View Class
290kj
86rpm
44%
19mph
5 min Upper Body Stretch
Ben Alldis
Thursday 1/6/22 @ 11:7 PM
Difficulty: 3.37 / 10
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30 min HIIT Ride
Alex Toussaint
Thursday 1/6/22 @ 12:38 AM
Difficulty: 8.28 / 10
View Class
295kj
85rpm
45%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 1:10 PM
Difficulty: 7.29 / 10
View Class
282kj
70rpm
49%
18mph