Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 5/8/20 @ 8:57 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 5/8/20 @ 8:50 AM
Difficulty: 3.67 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 8:28 AM
Difficulty: 6.8 / 10
89kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/6/20 @ 11:47 PM
Difficulty: 3.67 / 10
 
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:25 PM
Difficulty: 7.35 / 10
86kj
87rpm
31%
14mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/4/20 @ 5:15 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 5/4/20 @ 5:9 AM
Difficulty: 3.67 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 4:46 AM
Difficulty: 7.05 / 10
82kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 5/3/20 @ 4:22 AM
Difficulty: 3.55 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:0 AM
Difficulty: 7.29 / 10
79kj
84rpm
31%
14mph