Workouts

30 min 80s Rock Ride
Christine D'Ercole
Monday 5/25/20 @ 6:25 PM
Difficulty: 7.44 / 10
157kj
82rpm
36%
15mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/18/20 @ 4:3 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 5/18/20 @ 3:45 AM
Difficulty: 3.32 / 10
 
30 min Rock Ride
Christine D'Ercole
Monday 5/18/20 @ 3:13 AM
Difficulty: 7.38 / 10
150kj
85rpm
34%
15mph
5 min Full Body Stretch
Emma Lovewell
Thursday 5/14/20 @ 3:43 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 5/14/20 @ 3:30 AM
Difficulty: 3.43 / 10
 
30 min 90s Ride
Christine D'Ercole
Thursday 5/14/20 @ 2:57 AM
Difficulty: 7.55 / 10
142kj
84rpm
34%
15mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 5/12/20 @ 4:4 AM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/12/20 @ 3:55 AM
Difficulty: 3.47 / 10
 
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:22 AM
Difficulty: 7.61 / 10
136kj
81rpm
34%
14mph