Workouts

10 min Cool Down Ride
Hannah Frankson
Wednesday 12/11/19 @ 9:41 AM
Difficulty: 3.97 / 10
27kj
59rpm
32%
10mph
45 min Best Jam Bands Ride
Christine D'Ercole
Wednesday 12/11/19 @ 8:50 AM
Difficulty: 8.67 / 10
191kj
75rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 12/10/19 @ 8:20 AM
Difficulty: 5.6 / 10
 
30 min 90s Fun Walk
Andy Speer
Tuesday 12/10/19 @ 7:41 AM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/9/19 @ 10:47 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Monday 12/9/19 @ 10:35 AM
Difficulty: 3.8 / 10
28kj
74rpm
29%
11mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 12/9/19 @ 10:3 AM
Difficulty: 7.48 / 10
130kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 10:56 AM
Difficulty: 3.11 / 10
 
10 min Cool Down Ride
Matt Wilpers
Saturday 12/7/19 @ 10:44 AM
Difficulty: 3.33 / 10
23kj
82rpm
24%
10mph
30 min Advanced Beginner Ride
Ben Alldis
Saturday 12/7/19 @ 10:12 AM
Difficulty: 7.32 / 10
135kj
74rpm
36%
14mph