grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 7/3/23 @ 11:58 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 11:47 AM
Difficulty: 3.47 / 10
View Class
19kj
87rpm
29%
13mph
30 min Classic Rock Ride
Denis Morton
Monday 7/3/23 @ 11:16 AM
Difficulty: 7.43 / 10
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187kj
83rpm
37%
16mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/28/23 @ 12:5 PM
Difficulty: 3.75 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 6/27/23 @ 11:45 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/27/23 @ 11:36 AM
Difficulty: 3.47 / 10
View Class
19kj
77rpm
32%
13mph
45 min Power Zone Endurance
Denis Morton
Tuesday 6/27/23 @ 10:49 AM
Difficulty: 6.94 / 10
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300kj
77rpm
41%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 6/26/23 @ 11:48 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Monday 6/26/23 @ 11:39 AM
Difficulty: 3.54 / 10
View Class
15kj
72rpm
31%
12mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/26/23 @ 10:52 AM
Difficulty: 7.63 / 10
View Class
310kj
78rpm
41%
17mph