grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 7/10/23 @ 11:32 AM
Difficulty: 3.75 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 7/10/23 @ 12:32 AM
Difficulty: 3.75 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Saturday 7/8/23 @ 2:7 PM
Difficulty: 3.75 / 10
View Class
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/8/23 @ 1:58 PM
Difficulty: 3.69 / 10
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18kj
77rpm
31%
13mph
15 min HIIT Ride
Ally Love
Saturday 7/8/23 @ 1:42 PM
Difficulty: 7.92 / 10
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117kj
76rpm
43%
17mph
5 min Warm Up Ride
Bradley Rose
Saturday 7/8/23 @ 12:32 PM
Difficulty: 4.08 / 10
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24kj
81rpm
35%
15mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 7/5/23 @ 12:5 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 7/5/23 @ 11:50 AM
Difficulty: 3.97 / 10
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21kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 11:4 AM
Difficulty: 6.19 / 10
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272kj
77rpm
40%
16mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 7/4/23 @ 1:55 PM
Difficulty: 3.75 / 10
View Class