Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 10:7 AM
Difficulty: 4.42 / 10
21kj
80rpm
32%
14mph
10 min Lower Body Stretch
Selena Samuela
Thursday 7/20/23 @ 1:36 PM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 7/18/23 @ 10:31 PM
Difficulty: 3.75 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/18/23 @ 10:16 PM
Difficulty: 3.69 / 10
19kj
72rpm
34%
13mph
20 min HIIT Ride
Emma Lovewell
Tuesday 7/18/23 @ 9:54 PM
Difficulty: 8.3 / 10
141kj
86rpm
37%
17mph
10 min Lower Body Stretch
Selena Samuela
Monday 7/17/23 @ 11:55 AM
Difficulty: 3.75 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/14/23 @ 11:47 AM
Difficulty: 3.69 / 10
12kj
75rpm
26%
11mph
20 min Tabata Ride
Kendall Toole
Friday 7/14/23 @ 11:25 AM
Difficulty: 8.57 / 10
158kj
73rpm
43%
17mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 7/12/23 @ 12:4 PM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 7/11/23 @ 11:25 AM
Difficulty: 3.75 / 10