grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

20 min HIIT Ride
Jenn Sherman
Monday 8/7/23 @ 12:10 PM
Difficulty: 7.64 / 10
View Class
140kj
69rpm
43%
16mph
20 min Tabata Ride
Denis Morton
Monday 8/7/23 @ 12:8 PM
Difficulty: 8.12 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Friday 8/4/23 @ 11:31 AM
Difficulty: 3.49 / 10
View Class
13kj
74rpm
28%
11mph
20 min Tabata Ride
Olivia Amato
Friday 8/4/23 @ 11:10 AM
Difficulty: 8.5 / 10
View Class
140kj
66rpm
45%
16mph
10 min Lower Body Stretch
Selena Samuela
Thursday 8/3/23 @ 11:50 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 11:35 AM
Difficulty: 3.49 / 10
View Class
10kj
80rpm
23%
10mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/2/23 @ 11:13 AM
Difficulty: 7.86 / 10
View Class
142kj
67rpm
45%
17mph
10 min Lower Body Stretch
Selena Samuela
Saturday 7/22/23 @ 10:41 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/22/23 @ 10:34 AM
Difficulty: 3.49 / 10
View Class
7kj
72rpm
21%
9mph
20 min Tabata Ride
Robin Arzón
Saturday 7/22/23 @ 10:13 AM
Difficulty: 8.74 / 10
View Class
158kj
73rpm
44%
17mph