grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

15 min 90s Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 11:38 AM
Difficulty: 7.29 / 10
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96kj
77rpm
40%
16mph
10 min Lower Body Stretch
Selena Samuela
Friday 9/15/23 @ 11:40 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 11:28 AM
Difficulty: 3.49 / 10
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14kj
80rpm
27%
12mph
20 min 90s Rock Ride
Denis Morton
Friday 9/15/23 @ 11:7 AM
Difficulty: 7.06 / 10
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117kj
78rpm
38%
16mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 8/30/23 @ 11:41 AM
Difficulty: 3.75 / 10
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20 min Rock Ride
Denis Morton
Tuesday 8/29/23 @ 11:35 AM
Difficulty: 8.02 / 10
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135kj
72rpm
43%
16mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 8/15/23 @ 11:43 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:42 AM
Difficulty: 3.54 / 10
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14kj
74rpm
29%
12mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:20 AM
Difficulty: 7.67 / 10
View Class
140kj
71rpm
42%
16mph
5 min Cool Down Ride
Jenn Sherman
Monday 8/7/23 @ 12:31 PM
Difficulty: 3.54 / 10
View Class
12kj
71rpm
28%
11mph