grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 10/9/23 @ 1:34 PM
Difficulty: 3.69 / 10
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26kj
77rpm
36%
15mph
15 min 90s Ride
Hannah Frankson
Monday 10/9/23 @ 1:18 PM
Difficulty: 6.52 / 10
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90kj
78rpm
39%
16mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 10/3/23 @ 12:0 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 10/3/23 @ 11:50 AM
Difficulty: 3.54 / 10
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13kj
72rpm
28%
11mph
15 min HIIT Ride
Jenn Sherman
Tuesday 10/3/23 @ 11:34 AM
Difficulty: 7.91 / 10
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104kj
78rpm
40%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 9/28/23 @ 11:40 AM
Difficulty: 5.44 / 10
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66kj
82rpm
33%
14mph
10 min Lower Body Stretch
Selena Samuela
Saturday 9/23/23 @ 1:56 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 9/23/23 @ 1:38 PM
Difficulty: 3.49 / 10
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10kj
77rpm
24%
10mph
20 min 80s Ride
Denis Morton
Saturday 9/23/23 @ 1:16 PM
Difficulty: 7.21 / 10
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125kj
80rpm
39%
16mph
5 min Cool Down Ride
Ben Alldis
Wednesday 9/20/23 @ 11:55 AM
Difficulty: 3.52 / 10
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11kj
79rpm
24%
10mph