grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Sunday 4/16/23 @ 12:21 AM
Difficulty: 3.75 / 10
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10 min Lower Body Stretch
Selena Samuela
Wednesday 4/12/23 @ 1:32 PM
Difficulty: 3.75 / 10
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5 min Warm Up Ride
Bradley Rose
Wednesday 4/12/23 @ 11:23 AM
Difficulty: 0 / 10
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26kj
84rpm
34%
15mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 4/12/23 @ 1:17 AM
Difficulty: 3.75 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 4/11/23 @ 11:59 AM
Difficulty: 3.75 / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 4/11/23 @ 1:14 AM
Difficulty: 3.75 / 10
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Extra 10: Low Impact Ride
Kendall Toole
Monday 4/10/23 @ 11:1 PM
Difficulty: 5.59 / 10
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43kj
76rpm
34%
14mph
10 min Lower Body Stretch
Selena Samuela
Monday 4/10/23 @ 11:53 AM
Difficulty: 3.75 / 10
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10 min Lower Body Stretch
Selena Samuela
Saturday 4/8/23 @ 5:15 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 4/8/23 @ 4:1 PM
Difficulty: 3.97 / 10
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20kj
68rpm
36%
13mph