grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Thursday 5/18/23 @ 11:36 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 5/18/23 @ 11:29 AM
Difficulty: 3.49 / 10
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12kj
73rpm
26%
11mph
30 min Rock Ride
Denis Morton
Thursday 5/18/23 @ 10:57 AM
Difficulty: 7.64 / 10
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187kj
79rpm
39%
16mph
10 min Lower Body Stretch
Selena Samuela
Thursday 5/11/23 @ 11:51 AM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 5/11/23 @ 11:39 AM
Difficulty: 3.47 / 10
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22kj
81rpm
33%
14mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 11:7 AM
Difficulty: 7.73 / 10
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186kj
74rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/11/23 @ 11:1 AM
Difficulty: 4.28 / 10
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17kj
73rpm
29%
12mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 5/10/23 @ 12:11 PM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/10/23 @ 11:59 AM
Difficulty: 3.97 / 10
View Class
20kj
75rpm
33%
14mph
30 min 80s Ride
Denis Morton
Wednesday 5/10/23 @ 11:24 AM
Difficulty: 7.44 / 10
View Class
189kj
78rpm
39%
16mph