gregmcelroy
Birmingham, AL
Total Rides: 40

Following

gregmcelroy
Birmingham, AL
Total Rides: 40

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/29/19 @ 10:9 AM
Difficulty: 8.48 / 10
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335kj
77rpm
45%
18mph
45 min Run + Full Body
Robin Arzón
Wednesday 8/28/19 @ 2:12 PM
Difficulty: 8.1 / 10
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45 min Intervals & Arms Ride
Hannah Corbin
Tuesday 8/27/19 @ 5:56 PM
Difficulty: 7.8 / 10
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403kj
77rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Monday 8/26/19 @ 3:36 PM
Difficulty: 7 / 10
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30 min Pop Fun Run
Matt Wilpers
Monday 8/26/19 @ 2:45 PM
Difficulty: 7.6 / 10
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30 min Pop Fun Run
Robin Arzón
Friday 8/23/19 @ 3:47 PM
Difficulty: 7.41 / 10
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10 min Arms Toning
Leanne Hainsby
Thursday 8/22/19 @ 3:49 PM
Difficulty: 7.46 / 10
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30 min Hip Hop Ride
Robin Arzón
Thursday 8/22/19 @ 3:17 PM
Difficulty: 8.2 / 10
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338kj
81rpm
50%
21mph
45 min Hip Hop Fun Run
Robin Arzón
Wednesday 8/21/19 @ 2:46 PM
Difficulty: 7.89 / 10
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15 min Chest & Back Strength
Oliver Lee
Monday 8/19/19 @ 2:58 PM
Difficulty: 6.85 / 10
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