gregmcelroy
Birmingham, AL
Total Rides: 41

Following

gregmcelroy
Birmingham, AL
Total Rides: 41

Following

Workouts

30 min Intervals Run
Joslyn Thompson Rule
Thursday 10/20/22 @ 5:14 PM
Difficulty: 6.72 / 10
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45 min 80s Walk
Matty Maggiacomo
Wednesday 10/19/22 @ 3:44 PM
Difficulty: 5.08 / 10
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30 min Pop Run
Jess King
Thursday 10/13/22 @ 4:9 PM
Difficulty: 6.78 / 10
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30 min Intervals Run
Olivia Amato
Tuesday 10/11/22 @ 4:27 PM
Difficulty: 6.98 / 10
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30 min Intervals Run
Adrian Williams
Monday 10/10/22 @ 3:42 PM
Difficulty: 7.23 / 10
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30 min Walk + Run
Olivia Amato
Tuesday 10/4/22 @ 6:3 PM
Difficulty: 6.31 / 10
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30 min Power Walk
Jon Hosking
Monday 10/3/22 @ 7:22 PM
Difficulty: 5.07 / 10
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60 min Endurance Run
Susie Chan
Tuesday 9/27/22 @ 3:51 PM
Difficulty: 6.73 / 10
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30 min Intervals Run
Daniel McKenna
Monday 9/26/22 @ 4:8 PM
Difficulty: 7.06 / 10
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60 min Marathon Race Prep
Becs Gentry
Wednesday 9/14/22 @ 4:27 PM
Difficulty: 6.64 / 10
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