gregmcelroy
Birmingham, AL
Total Rides: 40

Following

gregmcelroy
Birmingham, AL
Total Rides: 40

Following

Workouts

30 min 90s Run
Andy Speer
Monday 4/20/20 @ 10:15 AM
Difficulty: 7.19 / 10
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10 min Extra Mile
Jess Sims
Sunday 4/19/20 @ 5:23 PM
Difficulty: 6.66 / 10
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10 min Full Body Stretch
Andy Speer
Saturday 4/18/20 @ 8:34 PM
Difficulty: 4.3 / 10
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10 min Full Body Stretch
Selena Samuela
Friday 4/17/20 @ 6:51 PM
Difficulty: 4.11 / 10
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20 min Intervals Run
Becs Gentry
Thursday 4/16/20 @ 2:7 PM
Difficulty: 7.29 / 10
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45 min Endurance Run
Becs Gentry
Wednesday 4/15/20 @ 8:39 PM
Difficulty: 7.74 / 10
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20 min Rock Fun Run
Matt Wilpers
Tuesday 4/14/20 @ 12:40 PM
Difficulty: 6.65 / 10
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30 min 90s Run
Andy Speer
Monday 4/13/20 @ 6:16 PM
Difficulty: 7.2 / 10
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20 min Recovery Run
Oliver Lee
Sunday 4/12/20 @ 6:5 PM
Difficulty: 5.09 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:54 PM
Difficulty: 8.65 / 10
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585kj
77rpm
56%
22mph