gregmcelroy
Birmingham, AL
Total Rides: 40
gregmcelroy
Birmingham, AL
Total Rides: 40

Workouts

Wednesday 1/25/23 @ 11:19 AM
Difficulty: NaN / 10
344kj
79rpm
44%
18mph
Monday 1/23/23 @ 5:53 PM
Difficulty: NaN / 10
78kj
64rpm
61%
22mph
Tuesday 12/20/22 @ 6:39 PM
Difficulty: NaN / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Thursday 10/20/22 @ 5:14 PM
Difficulty: 6.72 / 10
 
45 min 80s Walk
Matty Maggiacomo
Wednesday 10/19/22 @ 3:44 PM
Difficulty: 5.08 / 10
 
30 min Pop Run
Jess King
Thursday 10/13/22 @ 4:9 PM
Difficulty: 6.78 / 10
 
30 min Intervals Run
Olivia Amato
Tuesday 10/11/22 @ 4:27 PM
Difficulty: 6.98 / 10
 
30 min Intervals Run
Adrian Williams
Monday 10/10/22 @ 3:42 PM
Difficulty: 7.23 / 10
 
30 min Walk + Run
Olivia Amato
Tuesday 10/4/22 @ 6:3 PM
Difficulty: 6.31 / 10
 
30 min Power Walk
Jon Hosking
Monday 10/3/22 @ 7:22 PM
Difficulty: 5.07 / 10