Workouts
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 11/30/21 @ 12:15 PM
Difficulty: 6.94 / 10
20 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/30/21 @ 11:51 AM
Difficulty: 6.26 / 10
117kj
89rpm
35%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 11:13 AM
Difficulty: 7.36 / 10
182kj
62rpm
44%
15mph
200kj
73rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:22 PM
Difficulty: 6.44 / 10
198kj
83rpm
39%
17mph
93kj
78rpm
36%
14mph