Workouts
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 2/2/22 @ 10:46 AM
Difficulty: 7.55 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:18 PM
Difficulty: 6.67 / 10
193kj
87rpm
37%
17mph
184kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/20/22 @ 12:7 PM
Difficulty: 6.13 / 10
180kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 2:3 PM
Difficulty: 7.11 / 10
388kj
85rpm
38%
17mph
142kj
80rpm
35%
15mph