Workouts
30 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 11:59 AM
Difficulty: 6.26 / 10
194kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 11:47 AM
Difficulty: 4.81 / 10
18kj
43rpm
30%
7mph
281kj
82rpm
46%
19mph
27kj
92rpm
33%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/12/20 @ 12:1 PM
Difficulty: 8.53 / 10
307kj
69rpm
45%
17mph
53kj
90rpm
33%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 5/11/20 @ 12:35 PM
Difficulty: 7.03 / 10
121kj
84rpm
37%
16mph
263kj
76rpm
47%
19mph