Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/5/23 @ 1:24 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 12/5/23 @ 1:18 AM
Difficulty: 3.48 / 10
27kj
95rpm
32%
16mph
5 min Cool Down Walk
Jermaine Johnson
Tuesday 12/5/23 @ 1:10 AM
Difficulty: 3.14 / 10
 
30 min Intervals Run
Adrian Williams
Tuesday 12/5/23 @ 12:39 AM
Difficulty: 7.83 / 10
 
5 min Warm Up Walk
Selena Samuela
Tuesday 12/5/23 @ 12:32 AM
Difficulty: 4.45 / 10
 
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 3:14 PM
Difficulty: 7.12 / 10
200kj
95rpm
35%
17mph
30 min Sleep Meditation
Aditi Shah
Sunday 12/3/23 @ 10:9 AM
Difficulty: 0 / 10
 
75 min 90s Run
Susie Chan
Saturday 12/2/23 @ 11:19 AM
Difficulty: 6.83 / 10
 
15 min Sleep Meditation
Kirra Michel
Saturday 12/2/23 @ 8:34 AM
Difficulty: 5.5 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 12/2/23 @ 4:34 AM
Difficulty: 2.8 / 10