Workouts

10 min Bodyweight Strength
Callie Gullickson
Friday 12/8/23 @ 1:27 AM
Difficulty: 4.65 / 10
 
Thursday 12/7/23 @ 11:1 PM
Difficulty: NaN / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 12/6/23 @ 11:46 PM
Difficulty: 5.7 / 10
64kj
93rpm
36%
17mph
20 min Climb Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:25 PM
Difficulty: 7.62 / 10
154kj
75rpm
48%
19mph
10 min Warm Up Run: 5k Pace Setter
Susie Chan
Wednesday 12/6/23 @ 11:11 PM
Difficulty: 4.64 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 12/6/23 @ 10:38 PM
Difficulty: 4.53 / 10
 
10 min Cool Down Run
Jon Hosking
Wednesday 12/6/23 @ 7:53 PM
Difficulty: 4.65 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 12/6/23 @ 6:51 PM
Difficulty: 3.44 / 10
 
5 min Post-Row Stretch
Ash Pryor
Wednesday 12/6/23 @ 4:18 PM
Difficulty: 2.48 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 12/6/23 @ 4:8 PM
Difficulty: 4.6 / 10