Workouts

5 min Warm Up Run
Marcel Maurer
Wednesday 12/13/23 @ 12:6 AM
Difficulty: 3.3 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Wednesday 12/13/23 @ 12:0 AM
Difficulty: 3.74 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 12/12/23 @ 7:20 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 12/12/23 @ 6:37 AM
Difficulty: 2.58 / 10
 
10 min Resistance Bands: Glutes & Legs
Andy Speer
Monday 12/11/23 @ 10:1 PM
Difficulty: 6.26 / 10
 
10 min Upper Body Mobility
Andy Speer
Monday 12/11/23 @ 9:46 PM
Difficulty: 4.3 / 10
 
15 min Pop Pilates
Anna Greenberg
Monday 12/11/23 @ 9:27 PM
Difficulty: 5.51 / 10
 
15 min Pilates
Aditi Shah
Monday 12/11/23 @ 9:10 PM
Difficulty: 5.26 / 10
 
15 min Calming Meditation
Anna Greenberg
Monday 12/11/23 @ 10:7 AM
Difficulty: 0 / 10
 
10 min Restorative
Aditi Shah
Sunday 12/10/23 @ 4:56 PM
Difficulty: 2.58 / 10