Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 12/13/23 @ 9:43 PM
Difficulty: 3.48 / 10
32kj
97rpm
34%
17mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 12/13/23 @ 9:37 PM
Difficulty: 4.17 / 10
29kj
100rpm
32%
16mph
5 min Cool Down Ride
Kendall Toole
Wednesday 12/13/23 @ 9:32 PM
Difficulty: 3.87 / 10
30kj
91rpm
35%
16mph
5 min Warm Up Ride
Mayla Wedekind
Wednesday 12/13/23 @ 9:26 PM
Difficulty: 4.18 / 10
25kj
101rpm
29%
15mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/13/23 @ 9:21 PM
Difficulty: 3.19 / 10
17kj
96rpm
25%
13mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 9:15 PM
Difficulty: 4.36 / 10
31kj
96rpm
34%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 12/13/23 @ 9:10 PM
Difficulty: 4.17 / 10
25kj
93rpm
32%
15mph
5 min Warm Up Ride
Bradley Rose
Wednesday 12/13/23 @ 9:4 PM
Difficulty: 4.08 / 10
24kj
88rpm
32%
15mph
5 min Upper Body Stretch
Assal Arian
Wednesday 12/13/23 @ 8:56 PM
Difficulty: 4.08 / 10
 
5 min Post-Ride Stretch
Erik Jäger
Wednesday 12/13/23 @ 8:51 PM
Difficulty: 3.19 / 10