Workouts

5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 1/26/24 @ 7:50 PM
Difficulty: 3.56 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 1/26/24 @ 12:5 PM
Difficulty: 3.4 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 1/26/24 @ 8:46 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 1/26/24 @ 5:40 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Friday 1/26/24 @ 1:11 AM
Difficulty: 4.33 / 10
 
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Friday 1/26/24 @ 1:1 AM
Difficulty: 4.25 / 10
 
10 min Kindness Meditation
Kirra Michel
Friday 1/26/24 @ 12:26 AM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/25/24 @ 7:47 AM
Difficulty: 2.5 / 10
 
10 min Restorative
Aditi Shah
Thursday 1/25/24 @ 12:5 AM
Difficulty: 3.03 / 10
 
45 min Intervals Run
Olivia Amato
Wednesday 1/24/24 @ 12:1 AM
Difficulty: 8.11 / 10