Workouts

5 min Warm Up Run
Adrian Williams
Thursday 11/26/20 @ 5:12 PM
Difficulty: 3.96 / 10
 
30 min Gute Energie Ride
Irène Scholz
Tuesday 11/3/20 @ 6:29 PM
Difficulty: 6.81 / 10
357kj
79rpm
51%
21mph
5 min Warm Up Ride
Sam Yo
Tuesday 11/3/20 @ 6:24 PM
Difficulty: 4.39 / 10
35kj
71rpm
42%
15mph
5 min Warm Up Ride
Jess King
Tuesday 11/3/20 @ 6:16 PM
Difficulty: 5.09 / 10
46kj
89rpm
44%
19mph
10 min Acceptance Meditation
Ross Rayburn
Sunday 11/1/20 @ 5:2 AM
Difficulty: 3.49 / 10
 
10 min Relaxing Meditation
Kristin McGee
Saturday 10/31/20 @ 4:48 AM
Difficulty: 3.19 / 10
 
15 min Sleep Meditation
Kristin McGee
Friday 10/30/20 @ 4:48 AM
Difficulty: 2.85 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/28/20 @ 11:57 AM
Difficulty: 5.6 / 10
 
20 min Go Canada! Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:34 AM
Difficulty: 7.45 / 10
171kj
91rpm
42%
19mph
5 min Warm Up Ride
Olivia Amato
Wednesday 10/28/20 @ 11:27 AM
Difficulty: 4.75 / 10
40kj
89rpm
41%
17mph