Workouts

10 min Warm Up Walk
Adrian Williams
Saturday 1/9/21 @ 3:52 PM
Difficulty: 3.77 / 10
 
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/9/21 @ 3:5 PM
Difficulty: 8.05 / 10
320kj
77rpm
50%
20mph
5 min Warm Up Ride
Sam Yo
Saturday 1/9/21 @ 2:57 PM
Difficulty: 4.38 / 10
39kj
84rpm
40%
18mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Saturday 1/9/21 @ 5:54 AM
Difficulty: 3.29 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 1/8/21 @ 5:28 AM
Difficulty: 3.11 / 10
 
5 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 5:43 AM
Difficulty: 2.62 / 10
 
Wednesday 1/6/21 @ 4:13 PM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 5:44 AM
Difficulty: 2.96 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Tuesday 1/5/21 @ 5:28 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/4/21 @ 12:20 AM
Difficulty: 3.72 / 10
31kj
80rpm
44%
16mph