Workouts

20 min Country Run
Jess King
Wednesday 9/22/21 @ 8:2 PM
Difficulty: 6.49 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/18/21 @ 8:21 PM
Difficulty: 7.84 / 10
kj
rpm
%
0mph
Wednesday 8/18/21 @ 12:44 AM
Difficulty: NaN / 10
192kj
88rpm
46%
20mph
10 min Acceptance Meditation
Ross Rayburn
Tuesday 8/17/21 @ 4:58 AM
Difficulty: 3.88 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 10:45 PM
Difficulty: 5.73 / 10
122kj
81rpm
38%
16mph
Sunday 8/15/21 @ 10:32 PM
Difficulty: NaN / 10
97kj
94rpm
44%
20mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 8/1/21 @ 8:6 AM
Difficulty: 3.54 / 10
38kj
76rpm
44%
18mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 8/1/21 @ 7:55 AM
Difficulty: 5.77 / 10
73kj
93rpm
36%
17mph
15 min Soul Ride
Mayla Wedekind
Sunday 8/1/21 @ 7:33 AM
Difficulty: 6.09 / 10
159kj
81rpm
48%
20mph
30 min Low Impact Ride
Mayla Wedekind
Sunday 8/1/21 @ 6:59 AM
Difficulty: 5.06 / 10
368kj
77rpm
53%
21mph