Workouts

5 min Breathwork: Alternate Nostril
Aditi Shah
Sunday 1/2/22 @ 5:47 AM
Difficulty: 3.56 / 10
 
20 min House Run
Jess King
Friday 11/19/21 @ 9:17 PM
Difficulty: 6.78 / 10
 
10 min AFO Warm Up: Twenty One Pilots
Becs Gentry
Friday 11/19/21 @ 9:0 PM
Difficulty: 5.08 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Friday 11/19/21 @ 8:53 PM
Difficulty: 4.23 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 11/4/21 @ 2:8 PM
Difficulty: 6.38 / 10
151kj
84rpm
40%
18mph
5 min Warm Up Ride
Bradley Rose
Thursday 11/4/21 @ 2:3 PM
Difficulty: 3.92 / 10
35kj
81rpm
39%
17mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 7:57 PM
Difficulty: 8.28 / 10
0kj
0rpm
58%
0mph
5 min Savasana
Denis Morton
Tuesday 10/26/21 @ 11:23 AM
Difficulty: 2.22 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 10/26/21 @ 11:2 AM
Difficulty: 7.5 / 10
154kj
84rpm
40%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/25/21 @ 3:7 PM
Difficulty: 7.78 / 10
0kj
0rpm
33%
0mph