Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 12:26 PM
Difficulty: 7.9 / 10
268kj
71rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:24 PM
Difficulty: 7.32 / 10
7kj
53rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:22 PM
Difficulty: 7.91 / 10
332kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
Difficulty: 7.64 / 10
328kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
Difficulty: 7.67 / 10
319kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/6/20 @ 12:49 PM
Difficulty: 7.91 / 10
251kj
61rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
Difficulty: 7.85 / 10
248kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 2:46 AM
Difficulty: 7.2 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/2/20 @ 3:51 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:45 PM
Difficulty: 3.81 / 10
22kj
61rpm
42%
14mph