Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/7/21 @ 1:37 PM
Difficulty: 3.07 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 12:48 PM
Difficulty: 8.2 / 10
368kj
63rpm
52%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/1/21 @ 5:57 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 5:24 PM
Difficulty: 7.29 / 10
245kj
61rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/11/21 @ 6:31 PM
Difficulty: 7.54 / 10
289kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/10/21 @ 2:45 PM
Difficulty: 7.5 / 10
239kj
71rpm
47%
18mph
45 min Bootcamp: Core
Matty Maggiacomo
Saturday 5/15/21 @ 5:49 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Core
Olivia Amato
Friday 4/23/21 @ 5:59 PM
Difficulty: 7.03 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:53 AM
Difficulty: 7.21 / 10
256kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 4:54 PM
Difficulty: 7.44 / 10
332kj
74rpm
53%
20mph