Workouts

45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/20/20 @ 2:1 PM
Difficulty: 8.93 / 10
488kj
78rpm
50%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 1:11 AM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/19/20 @ 1:59 PM
Difficulty: 7.91 / 10
347kj
73rpm
53%
20mph
10 min Full Body Stretch
Selena Samuela
Monday 5/18/20 @ 3:14 PM
Difficulty: 4.11 / 10
 
10 min Core Strength
Selena Samuela
Monday 5/18/20 @ 3:2 PM
Difficulty: 7.51 / 10
 
20 min Upper Body: Live from Home
Andy Speer
Monday 5/18/20 @ 2:39 PM
Difficulty: 7.13 / 10
 
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:2 PM
Difficulty: 8.13 / 10
377kj
81rpm
53%
22mph
30 min Madonna Ride
Robin Arzón
Saturday 5/16/20 @ 6:37 PM
Difficulty: 7.55 / 10
338kj
91rpm
46%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
Difficulty: 8.48 / 10
374kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Robin Arzón
Friday 5/15/20 @ 2:27 PM
Difficulty: 3.61 / 10