Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 6/2/20 @ 2:55 PM
Difficulty: 7.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:20 PM
Difficulty: 7.97 / 10
319kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/2/20 @ 1:50 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:2 PM
Difficulty: 8.21 / 10
456kj
74rpm
50%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
Difficulty: 8.43 / 10
344kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/26/20 @ 9:38 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
Difficulty: 7.97 / 10
362kj
77rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
Difficulty: 7.61 / 10
320kj
85rpm
54%
23mph
10 min Arms Toning
Cody Rigsby
Monday 5/25/20 @ 3:56 PM
Difficulty: 6.52 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 5/25/20 @ 3:22 PM
Difficulty: 7.92 / 10
345kj
75rpm
52%
20mph