grateful2day
kzoo, mi #hardcore
Total Rides: 1192

Following

grateful2day
kzoo, mi #hardcore
Total Rides: 1192

Following

Workouts

5 min Intro to Density Training
Andy Speer
Monday 5/15/23 @ 6:5 PM
Difficulty: 2 / 10
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10 min Shoulder Mobility
Rebecca Kennedy
Sunday 5/14/23 @ 3:34 PM
Difficulty: 4.47 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 5/14/23 @ 3:21 PM
Difficulty: 6.91 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 5/14/23 @ 3:6 PM
Difficulty: 7.43 / 10
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Flash 15
Jess Sims
Sunday 5/14/23 @ 2:44 PM
Difficulty: 7.64 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 5/13/23 @ 3:2 PM
Difficulty: 3.08 / 10
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45 min Endurance Run
Susie Chan
Saturday 5/13/23 @ 2:11 PM
Difficulty: 7.17 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/12/23 @ 2:24 PM
Difficulty: 6.59 / 10
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270kj
94rpm
40%
19mph
30 min 2Pac Full Body Strength
Adrian Williams
Wednesday 5/10/23 @ 1:16 PM
Difficulty: 7.25 / 10
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10 min Rock Barre: Core
Ally Love
Tuesday 5/9/23 @ 1:57 PM
Difficulty: 6.32 / 10
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