Workouts

10 min Shoulder Mobility
Rebecca Kennedy
Friday 5/26/23 @ 6:49 PM
Difficulty: 4.47 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 5/26/23 @ 6:17 PM
Difficulty: 7.78 / 10
 
30 min Bootcamp: Core
Katie Wang
Thursday 5/25/23 @ 2:19 PM
Difficulty: 7.37 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 5/24/23 @ 8:17 PM
Difficulty: 7.32 / 10
 
15 min 2000s Row
Ash Pryor
Wednesday 5/24/23 @ 7:57 PM
Difficulty: 6.14 / 10
 
10 min 2000s Barre: Core
Ally Love
Tuesday 5/23/23 @ 5:39 PM
Difficulty: 5.75 / 10
 
20 min 90s Hip Hop HIIT Cardio
Rebecca Kennedy
Tuesday 5/23/23 @ 5:17 PM
Difficulty: 6.23 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 5/22/23 @ 2:2 PM
Difficulty: 7.8 / 10
 
20 min 2000s Pop Run
Camila Ramón
Monday 5/22/23 @ 1:36 PM
Difficulty: 6.91 / 10
 
10 min Neck Mobility
Hannah Corbin
Sunday 5/21/23 @ 2:54 PM
Difficulty: 3.93 / 10