Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 6/1/23 @ 7:34 PM
Difficulty: 4.31 / 10
 
45 min Hip Hop Bootcamp
Katie Wang
Thursday 6/1/23 @ 6:46 PM
Difficulty: 7.86 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 5/31/23 @ 6:54 PM
Difficulty: 6.55 / 10
 
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 5/31/23 @ 6:30 PM
Difficulty: 7.56 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/30/23 @ 2:8 PM
Difficulty: 7.43 / 10
 
30 min 80s Run
Robin Arzón
Tuesday 5/30/23 @ 1:31 PM
Difficulty: 6.61 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 5/29/23 @ 2:54 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 3, Day 1
Andy Speer
Monday 5/29/23 @ 2:19 PM
Difficulty: 7.93 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 5/29/23 @ 2:13 PM
Difficulty: 4.12 / 10
 
30 min Yoga Conditioning: Full Body
Kirra Michel
Saturday 5/27/23 @ 2:50 PM
Difficulty: 6.74 / 10