Workouts

20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 6/7/23 @ 8:8 PM
Difficulty: 7.5 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 9:8 PM
Difficulty: 6.47 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 6/6/23 @ 8:56 PM
Difficulty: 6.58 / 10
 
20 min Pop Row
Ash Pryor
Tuesday 6/6/23 @ 8:25 PM
Difficulty: 6.34 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Monday 6/5/23 @ 4:5 PM
Difficulty: 4.29 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 6/5/23 @ 3:51 PM
Difficulty: 7.12 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 6/5/23 @ 3:14 PM
Difficulty: 8.08 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 6/2/23 @ 3:6 PM
Difficulty: 4.31 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/2/23 @ 2:53 PM
Difficulty: 6.15 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 6/2/23 @ 2:19 PM
Difficulty: 7.81 / 10